Kidney Transplantation - Must know facts

 Kidney Transplantation - Must know facts

Gifting on Valentine is common and common gifts include flowers, apparels, jewels and in some cases, costlier stuff.
On 14 February 2014, a wife witnessed a strange gift where, her husband “gifted” one of his kidneys to his wife. The 62-year old Richard Mach gave one of his kidneys to his ailing wife Joy Mach, who was experiencing kidney problems due to Crohn’s disease. This gift saved her from years of painful dialysis. Isn’t is wonderful to get a gift like this from your loved ones? Let’s take a closer look at kidney transplant.

What is a Kidney Transplant?

Kidneys are vital cogs of our urinary system. They are the natural filters of blood and help in removal of wastes. However, if kidneys fail to work, the only treatment option available maybe dialysis or transplant. Kidney transplantation is a procedure that places a healthy kidney in one’s body.  Kidney transplantation or dialysis is opted for when one’s kidney function typically drops below 20% (insufficient renal function).

Risks of Kidney Transplant

• Rejection of the new kidney (Transplant Rejection) – Happens when the receptor’s immune system mis-detects the new kidney as a foreign object.
• Infection
• Failure of the donor kidney – This arises when the donor kidney fails to function within the new person.
• Blood clots in the arteries

Benefits of Kidney Transplant:

For people with severe chronic kidney disease, kidney transplant may be a better treatment, since survival rates are better than dialysis. It is also less costly than long-term dialysis treatments as it eliminates the need for dialysis. Patients who opt for transplants enjoy healthier life than those who undergo regular dialysis.

Read More

Secret Causes of Headache in Urdu

Headaches can often be more than a pain, making it hard to concentrate on anything but the pounding, throbbing, or dull ache inside your head. What kind of headaches do you suffer from and what causes them? Read Them in Urdu Language.

Read More

How Lungs Works in Urdu

 

You breathe in and out anywhere from 15 to 25 times per minute without even thinking about it -- it just happens naturally.
How Your Lungs Work. Your lungs make oxygen available to your body and remove other gases, such as carbon dioxide, from your body.

Read More

Headache (Sir Dard) #Learn Dispensing

Headache

About 90% of people with headaches suffer from migraines or tension headaches. Both types are not a consequence of other diseases, but the headaches are the disease itself These types of headaches are not dangerous, but can severely limit the quality of life of those affected.

Causes

Headaches can have many different causes and not infrequently also no reason for the complaints is found. The pain itself is caused by an irritation of the nerves in the head area. Thereby probably also the length of the blood vessels in the head plays a role.

Symptoms

Depending on the cause of headaches are described as pulsating, dull, oppressive, drilling, hammering or stabbing. You can either unilateral or bilateral. From chronic headaches is when they occur more than 15 days per month or more than 180 days a year.

Types

Depending on whether the headaches occur along with other symptoms, or they are triggered by certain situations, stuck very different diseases behind it.
1.  One of the most common types of headache is the tension headache. He usually begins in the neck, extends over the entire head and pulls up to the forehead region. Not infrequently he is accompanied by a strain of the neck muscles. Sufferers describe the pain, “as if a helmet on the head presses” or a “band was tied around the head.” Inducing effect often stress or prolonged activity, which leads to tension in the neck muscles.
2.  When migraine is paroxysmal Headache attacks that cause usually unilateral pain. Not infrequently migraine attacks of nausea, light and noise sensitivity are accompanied.

3.  If taken regularly, high doses of painkillers for years, then a drug induced headache developed as a result of an addiction to painkillers. Sufferers describe a diffuse, dull, oppressive chronic headache.
4.  Are the headaches localized especially in the forehead and increase the pain in head tilt, it must be given to a sinus infection.
5.  Headaches can also occur suddenly severely elevated blood pressure. Attacks occurring like facial pain, etc. For headaches, radiating from the neck, should be considered a change in the cervical spine. Even brain tumors may be associated with headache.

Treatment

1.  Often, rest, relaxation, fresh air and nicotine waiver helps. Cold or heat on forehead or neck have a soothing effect.
2.  When Tension headache peppermint oil is a proven remedy a few drops are rubbed several times at intervals of about 15 minutes on the forehead and temples.
3.  An incipient migraine can sometimes be interrupted by a hot shower. You should let the hot jet circling between the neck and hairline extensively.
4.  Morning headaches are often caused by low blood pressure. Cold, hot showers or endurance sports stimulate the circulation. Strong coffee or espresso promote brain blood circulation and can ease the headache.
5.  To avoid habituation, painkillers should not take longer than 3 days you. Sudden, violent headaches are an alarm signal, in this case, a doctor should be consulted.
The information provides only a brief description of the disease, which does not claim to be complete. It should not be a basis to even recognize or treat a disease. If the symptoms described occur in your area, contact your doctor or pharmacist.

Read More

Improve Your Brain By Exercise in Urdu

Improve Your Brain By Exercise in Urdu

 ورزش کے ذریے اپنے ذھن کو بہتر بناے

Health Tips in Urdu

Improve Your Brain By Exercise

 

 

 

 

Simple tips, Desi Health Tips,

Health Tips in Urdu, brain power,

Improve Your Brain By Exercise in Urdu

Read More

Brain Health Tips | Boost your Memory

Brain Health Tips | Boost your Memory

Healthy Food for Brain

Improve Your Memory & Brain Power

• Apples: power food for mind, body & emotions
• Almonds: increase blood flow to the brain
• Blueberries: improve learning and motor skills
• Brussels sprouts: has tryptophan which converts to seroten in brain health
• Broccoli: assists in brain functioning
• Cabbage: help in lowering risk of brain, lung & prostate cancer
• Cauliflower: assists in cleansing white matter in brain
• Ginger: anti inflammatory
• Lettuce: helps increase blood flow to the brain
• Pine Nuts: stimulate brain activity
• Rockmelon: supports the brain
• Watermelon: targets brain function
• Walnuts: high in omega 3, boost your memory

Read More

Tips for Human Brain Analysis

Tips for Human Brain Analysis

Man vs Woman 

Human Brain Analysis Tips

1. MULTITASKING:
Women - Multiple process
Women's brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Men's brains designed to concentrate only one work at a time. Men can’t watch TV and talk over the phone at the same time. They stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2. LANGUAGE:
Women can easily learn many languages, however, it’s difficult to find solutions to problems. Men cannot easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 year old boy.

3. ANALYTICAL SKILLS:
Men's brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But if a complex map is viewed by women, they can’t understand it. Women can’t understand the details of a map easily, for them it is just a dump of lines on a paper.

4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fast as possible. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Whereas women take a long time to recognize the same object direction / speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.

5. LYING
When men lie to women face to face, they get caught easily. Woman's super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Men's brain does not have this. Women easily lie to men face to face. So guys don’t lie face to face.

6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can’t classify the problems. She wants someone to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.

7. WHAT THEY WANT
Men want status, success, solutions, big process, etc however, women want relationship, friends, family, etc

8. UNHAPPINESS
If women are unhappy with their relations, they can’t concentrate on their work. If men are unhappy with their work, they can’t concentrate on the relations.

9. SPEECH
Women use indirect language in speech. But Men use direct language.


10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking

Read More

Exercises to Strengthen Your Brain

Exercises to Strengthen Your Brain

Health Tips

Trouble Free Exercises 

Follow Easy Tips to Have A Sharp Mind

Brain, as you know well, the most chief constituent for a body; so it’s also very important to look after it carefully, thereupon it may become strong, work fine and be nurtured hale and hearty. Usually a lot of tips and remedies are suggested to strengthen your brain, but diverse kinds of exercises are also very advantageous to get rid of brain failing or its weakness. These exercises not only build up your brain but also freshens your body as well; hence, you may look an ever green personality with a healthy mind. I’m sharing with you some simple exercises, using which; you will acquire a strong and a sharp mind:

1. Utilize Your Hand more which is less-Used

This is the simple exercise, correlated to your every day general routine jobs. Try to use that hand with which you are not habitual to work! For example, if you are habitual of doing your customary work with right hand; now try to use left hand to complete them. You may start doing some easy tasks; combing, brushing, writing your name and controlling mouse from left hand etc.

2. Study about New Topics

A research about human brain has revealed this fact, regularly Reading new stuff surely boost your brain skills & mind abilities, especially when hands & eyes will coordinate themselves. It proves a useful tip to fresh up your brain.

3. Work Out For the Sake Of A Healthy Brain

If you want a sharp & a genius mind, you must have to work for it! You should make it fit and healthy by recalling daily happenings and news. Try to augment your brain memory on a daily basis; remember your shopping list or contact numbers etc; besides, you may exploit your intelligence by playing different chess games or some word puzzles etc. try to learn any poem by heart, and then make listen it in front of any others.  It will be a good brain exercise. Furthermore; stop using calculator for simple calculations now! Just try to do them yourself.

4. Fingers Exercise

Fingers exercises develop your brain capabilities as said by the research studies. Your fingers are closest to the brain that’s why they can impact efficiently on your brain; thus you should keep fingers movement when you have a spare time. A simplest fingers exercise is given for you whom you can do any time without any difficulty:

Put a hand’s fingers on the other; hold a pencil between index finger & middle finger. Roll up it between middle and ring fingers after keeping it balance. Then roll it up between little and ring fingers. This exercise is very effective for brain intelligence.

5. Rub Down Your Head

You may strengthen your brain effectively by massaging your head. An easy exercise is also beneficial for brain which is being written here:

Put your both hands in cross-form back to your head in such a way that your thumbs are touching the corners of your neck. Now sit down on a chair, take your head a move back. Keep Forcing on the back with the help of thumbs & index fingers. Breathe deeply through the nose and exclude it out from the mouth. Maintain your body in a relax manner. Do this exercise 3 to 5 minutes. It will make blood circulation better with settle down your neck muscles. Moreover; if you are mentally tensed, you may feel repose after following this simple exercise.

Read More

10 Habits That Damage Your Brain

10 Habits That Damage Your Brain

Sharp Mind Tips

Boost Your Brain Performance

Routine Habits that Weaken Your Mind

Brain Failure Causes

Brain, as you know well, the most important organ of your body which must be safe and sound so that your whole body could function properly. Sometimes it happens, that we adopt some bad habits unintentionally that might effect on our brain directly and if those become routine practices, our brain could be seriously damaged. Here I m sharing with you 10 habits that may cause destructive for your brain; if you have any of these, just get rid of it for the sake of your brain protection:

1. Not Taking Breakfast:

People, who are not habitual of taking breakfast, increase their sugar level that is surely harmful for your health; besides, brain is failed to get energy for its growth.

2. Eating Excessively:

Excess of eating produces hurdles in clean blood supply to brain arteries; as a result your brain performance might be effectively weedy. Take less but a nutritious diet.

3. Smoking:

Brain internal veins start shrinking due to abundant smoking and you may be the possible victim of many harmful diseases especially Alzheimer is very injurious in this situation that weakens your memory gradually and steadily!

4. Excessive Usage of Sugar:

Taking sugar excessively might create problems in required energy supply for absorbing the consequent proteins into the brain; that can prove a key cause to weaken your brain functioning.

5. Air Pollution:

Oxygen, as you know well, is important for living things to a great extent, and Brain is the organ which absorbs Oxygen the most among all parts of your body, hence spending more time in polluted environment may be basis for hurdles in required level of oxygen supply to your brain. Awake early in the morning and try to keep your surroundings neat and clean.

6. Late Sleep, Late Awake up:

A good sleep is the best source to provide deep comfort to your body; less doze of slumber can kill your brain cells so sleep early at night for a proficient mind and a fresh awake up in the morning!

7. Covered Face While Sleeping:

It is a detrimental habit as this act may lessen oxygen supply and increase CO2 level which harms your brain destructively.

8. Study While illness:

Don’t do study and extra work while you are not feeling well or you have a fever; it effectively harms your brain performance. Your brain needs additional console in illness and brain cells want relief so don’t lay burden on your mind!

9. Keeping Negative Thoughts:

Just have a good mind with hope and positive thoughts about others. If you want a powerful intelligence, you must get rid of spammed & negative contemplations.

10. Useless Gossips:

Always try to talk for a knowledge full discussion. Share your intellectual ideas that help to grow up your brain abilities. Useless talks and gossips just destruct your brain capabilities.

Read More

Pumpkin Seeds | Winter Food for Men

Pumpkin Seeds | Winter Food for Men

Perfect Food 

Best Food for Brain 

Food for Winter Season 

            

Research shows that pumpkin seeds are a great libido booster. Pumpkin seeds are one of nature's most perfect foods. They taste delicious, make great snacks, and add nutrient rich flavor and texture to salads and many other dishes. They contain many libido vitamins including the B vitamins, and vitamins E, C, D, and K. They also contain essential sex drive minerals like calcium, potassium, niacin, and phosphorous.

Most importantly, pumpkin seeds contain high loads of zinc, which is important for preventing testosterone deficiency in men.

Seeds are food for the brain – pumpkin seeds contain omega 3 and 6 – an excellent snack choice for kids. It contains a high amount of magnesium which has a calming effect on the brain. So if your little kids seem to sometimes be dancing on the ceiling and driving you around the bend don’t give them a chocolate as a bribe to behave, give them some pumpkin seeds – it will help to calm them down. Pumpkin seeds are known to have anti- depressant properties, so it is suggested eating them can elevate your mood. So it may be a healthy choice to reach for some pumpkin seeds before you go for anti-depressant medication. The natural choice is always the best. I say this tentatively because there are some people who have to for medical reasons be on anti-depressants but then there are those people who can choose the healthy alternative. The omega 3 fatty acids are known for their role in improving mental health, and aiding memory. Another excellent reason why it should be in every one’s diet – if you want brainy kids feed them pumpkin seeds. Also, ladies if you’re looking for a fat burner pumpkin seeds are excellent – that was my first attraction to it – anything to burn fat – has it ground and sprinkled over your cereal!

Zinc is one of the primary nutrients in sperm production, and increases sperm count and sperm motility. High zinc levels also reduce the risk of prostate disease. Adequate zinc also prevents the formation of dihydrotestosterone (DHT). When testosterone levels decline, the prostate gland converts the testosterone to dihydrotestosterone. DHT breaks down testosterone, causing a range of problems including prostate enlargement, balding in men, and potentially even prostate cancer. Pumpkin seeds can also help to sustain lubrication and boost female sex drive.

Pumpkin seeds contain omega-3 fatty acids, which are the precursors of prostaglandins. Prostaglandins are hormone-like substances that play a key role in sexual desire and sexual health. Essential fatty acids also natural antidepressants and help balance the mind, which is vital for an optimum sex life.

In Addition to higher sex drive, pumpkin seeds may also provide these benefits:

* Prevention of Heart Disease and Decreased Libido

* Improved Bladder Function

* Natural Anti-Inflammatory

* Prevention of Kidney Stones

* Prevention of Osteoporosis

* Lowered Cholesterol

* Cancer Prevention

Read More

Tips to Improve Brain Health & Power

Tips to Improve Brain Health & Power

Healthy Brain Tips

28 Ways to improve brain power

1.     Exercise: Long-term exercise has been proven to increase brain power and even create new neurons in the brain. Go out and get a natural high off of your own brain chemistry through exercise!

2.     Avoid Junk Food: Junk food has been proven to decrease energy in the body and promotes “brain fog.” Cut some junk food from your diet, and reap the benefits of a more calm, focused brain chemistry.

3.     Deep Breathing: Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a huge difference in the quality of your life and brain’s functioning potential.

4.     Take Fish Oil: Fish oil supplements are literally like membrane material for the brain. The 2 primary components of EPA and DHA each act to strengthen both the emotional center of the brain and boost focus. There is an increase in overall brain activity after taking fish oil for awhile.

5.     Meditate: Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance.

6.     Laugh It Up: Laughter causes a natural release of the brain’s endorphins — chemicals that drown out pain and increase overall well being. Laughter is a well known, natural stress reducer. Watch a comedy, crack a joke, and increase those endorphin levels!

7.     Take A Multivitamin: Vitamins are great for the brain, and if it does not get enough of a certain vitamin through daily diet, consider a multivitamin. Multivitamins help facilitate the functioning of a healthy body and enriched brain. Start popping a vitamin each morning for awhile and chances are good that you’ll notice a difference!

8.     Eat Healthy: You know what ‘healthy’ is, so why not eat healthy and improve your brain? The brain requires a certain amount of energy to reach it’s maximum level of functioning. Eating chocolate cake and chips instead of fish and legumes, well maybe that’s why you cannot think clearly.

9.     Eat Less: Eating too much food has the effect of decreasing blood-flow to the brain and increasing blood-flow to the digestive system. Therefore, if you are able to cut-back on the total amount of food you consume, you will have enhanced brain functioning. In several lab studies, rats on a calorie-restricted diet had increased blood flow to their brains.

10.                        Change Your Environment: To keep your brain properly stimulated, it is important to keep changing your environment. Drive a new route to work, eat at a new restaurant on Friday night. Changing the environment helps change the brain!

11.                        Set Goals: Setting goals activates areas of the brain associated with positive thinking and action. Setting goals is great for achieving success and prosperity in life and boosting your brain.

12.                        Be Empathetic: Being empathetic and trying to understand the emotions of others is a skill that your brain can learn. Being empathetic is definitely a powerful trait to have and allows your brain to relate to the emotions of others.

13.                        Avoid Stress: A little bit of stress will never hurt anybody. Too much stress actually causes detrimental increases in the hormone “cortisol” which in high levels, kills brain cells and suppresses brain functioning.

14.                        Think Positive: If you are currently very good at thinking positively, chances are good that you already have a more powerful brain than those “Negative Nellies.” Take 10 minutes daily to think more positive and start noticing an improvement in thinking abilities and problem solving skills.

15.                        Brainstorm: A good brainstorming session to think of new, stimulating ideas is a great way to boost your brains ability to think creatively. Brainstorming is actually a different way of thinking that will equip your brain with a quick creative boost.

16.                        Ask Questions: Asking questions is a phenomenal way to keep your brain in shape. Get in the habit of questioning others and their thoughts. Questions can provoke new thoughts and ideas and asking them is a great way to build up brain power!

17.                        Re-Read This List: Want to boost your brain power? Start by re-reading this list and highlighting several methods that you can apply to your life. As a matter of fact, print this list out and staple it up someplace that you will view every day. That way, when walking past the list, you can take a glance and randomly choose an activity to boost your brain power!

18.                        Visualize: Visualization has been associated with focus at a deeper level. Many successful athletes that are able to play “in the zone” actually visualize their game at a deeper level. Visualization has been linked to lowered stress, increased creativity, and peak mind-body performance.

19.                        Get Some Sleep: Be sure to always fulfill your brain’s need for sleep. Sleep clears out mental clutter and unimportant thoughts. Getting a good night’s sleep can also be the difference between a sharp memory and feeling forgetful. Everyone has different sleep requirements, be sure to fulfill yours! If you don’t get enough sleep — you may want to take a nap…

20.                        Do Self-Hypnosis: The power of hypnotic suggestion is definitely real. You can change aspects of your thought process and learn to shift your focus by taking the time to do some self-hypnosis. Hypnosis research shows that by practicing hypnosis, an individual experiences lowered stress, increased pain tolerance, and clear thinking. Try it out for yourself if you haven’t already!

21.                        Eat Nuts: Brazil and South American University students swear by eating nuts before taking exams. They notice that eating them is correlated with an increase in test scores. New studies are beginning to prove nuts effectiveness at increasing brain power. If you do not eat a lot of nuts, try it sometime and reap the brain related benefits!

22.                        Go For A Walk: Exercise definitely benefits the brain, and walking is a great form of exercise that is easy and very effective for boosting brainpower. Walking puts your mind in a relaxed state of clear thought and brain function. Walking gives your brain a chance to wander and free itself from any troubling thoughts.

23.                        Solve Puzzles: Solving puzzles is a great way to stimulate your brains ability to critically think and process information. Puzzles are thought provoking, challenging, and a fun activity. The great thing about puzzles is that they require activity in the left-hemisphere of the brain to work with, and transfer information to, the right hemisphere’s visual center of the brain. Want a more integrated brain? Solve a puzzle!

24.                        Do Neurofeedback: Neurofeedback is a great way to learn to consciously control your brain wave patterns. Neurofeedback builds brain structure and helps promote flexibility within a brain’s neural network. Though neurofeedback is somewhat costly, if you’ve got enough money — it may very well be the best investment you can make for your brain!

25.                        Live A Drug-Free Lifestyle: Everyone knows that drugs are bad for them. Drugs do not foster creativity, they kill creativity and deplete brain cells. Depending on the drug, effects can range from brain bleeding, to cell loss, to impairments in neural growth. Live drug free and keep your brain more powerful!

26.                        Drink Freshly Squeezed Juice: Drinking fresh pressed vegetable juice revitalizes the brain and provides cells with a refreshing jolt of nutrients. Most juices provide your brain with vital nutrients which in turn, provide you with more mental energy and focus.

27.                        Be Self-Aware: When you learn to let go of ego-driven and emotional aspects of life, rational thinking kicks in. Rational thinking will allow you to become self-aware, which in turn allows you to make better future decisions to achieve optimal brain health. Activities like meditation, self-hypnosis, and introspection allow us to increase our self-awareness.

28.                        Stay In School: If you are in school, chances are good that you will boost your brain power more than the average dropout! Keeping up with school work, means giving your brain a good workout in areas of self-discipline, learning, and mental processing. Stay in school, or do something to always be learning something new!

Read More