Kidney Transplantation - Must know facts

 Kidney Transplantation - Must know facts

Gifting on Valentine is common and common gifts include flowers, apparels, jewels and in some cases, costlier stuff.
On 14 February 2014, a wife witnessed a strange gift where, her husband “gifted” one of his kidneys to his wife. The 62-year old Richard Mach gave one of his kidneys to his ailing wife Joy Mach, who was experiencing kidney problems due to Crohn’s disease. This gift saved her from years of painful dialysis. Isn’t is wonderful to get a gift like this from your loved ones? Let’s take a closer look at kidney transplant.

What is a Kidney Transplant?

Kidneys are vital cogs of our urinary system. They are the natural filters of blood and help in removal of wastes. However, if kidneys fail to work, the only treatment option available maybe dialysis or transplant. Kidney transplantation is a procedure that places a healthy kidney in one’s body.  Kidney transplantation or dialysis is opted for when one’s kidney function typically drops below 20% (insufficient renal function).

Risks of Kidney Transplant

• Rejection of the new kidney (Transplant Rejection) – Happens when the receptor’s immune system mis-detects the new kidney as a foreign object.
• Infection
• Failure of the donor kidney – This arises when the donor kidney fails to function within the new person.
• Blood clots in the arteries

Benefits of Kidney Transplant:

For people with severe chronic kidney disease, kidney transplant may be a better treatment, since survival rates are better than dialysis. It is also less costly than long-term dialysis treatments as it eliminates the need for dialysis. Patients who opt for transplants enjoy healthier life than those who undergo regular dialysis.

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Benefits of Vitamin E in Winter

Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-weight premature infants.

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Nazla Zukam Khansi Ka Desi Ilaj 

 

 nazla zukam ka ilaj in urdu
Colds usually begin abruptly with a sore throat followed by these common cold symptoms:

• Clear, watery nasal drainage 
• Sneezing
• Fatigue
• Cough

Usually, there is no fever with the common cold. In fact, fever and more severe symptoms may indicate that you have the flu or a bacteria infection and not a cold.
For the first few days of a cold, your nose drips with watery nasal secretions. Later, these secretions may become thicker and darker.
The common cold is an ailment that affects us not just during the winter, but also at other times of the year and it can be quite a draining experience. There are a few natural remedies that you can use as soon as you feel a bout of flu or cough coming on so that you do not suffer too much.

Ais wazifay ko parhen InshaAllah daimi nazla sa nijat milay gi aur ye amal Naak kay dard kay liay b mufeed hai.

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Healthy pregnancy

Healthy pregnancy

Pregnancy is not a disease and therefore applies in principle. What a woman usually does well and is healthy, is usually in the pregnancy right for them. But what helps to cope with cravings or nausea? During pregnancy you should be good care of yourself physically and psychologically. Your chances of an uncomplicated pregnancy and a healthy baby will grow if you follow a few healthy pregnancy rules. So we write some healthy pregnancy tips and healthy pregnancy tips in Urdu for moms. By these pregnancy tips you can got step up for healthy baby.

Healthy pregnancy tips

1.   Take care of in a timely fashion antenatal classes, pregnancy exercise, the place of birth and a midwife. A good birth preparation is helpful for your child’s health. If you are an early opt for a midwife, you have enough time to build a relationship of trust.
2.   Even if you do not necessarily need to eat more during pregnancy, it is important to a balanced and healthy diet. Many women no longer certain foods suddenly like, but it is always possible to replace them with others who have an equivalent nutritional value.
3.   Make sure that your diet plan daily vegetable and fruit contains and that you daily carbohydrates (preferably whole grains), proteins (e.g fish, meat, eggs, nuts or legumes), milk and dairy products to take. But Also look at the calories, especially some fruits (grapes) and nuts contain a lot.
4. .   Folic acid is the only nutritional supplement that could be described as vital in pregnancy. It prevents an open back, called Spina Bifida and other malformations of the nerves in the baby. Women who want children should also take Folic acid. In the pharmacies there are a number of preparations that are precisely tailored to the needs of pregnancy. For, unfortunately, is Folic acid a very unstable substance, which can not be absorbed in sufficient quantity with normal food.
Other important nutrients for your health and your baby are iron and calcium that you record at normal diet. If you do not like fish, there are alternative vitamin supplements with fish oil. These include preparations that contain Vitamin A1 or Retinol.
5.   Regular exercise gives you the strength and stamina you will need to carry the extra weight and better manage the stress during childbirth. You can more quickly reclaim your old figure also so after birth. Exercise also increases your good mood and helps the pregnancy blues you to keep away.
More recent studies have shown that physical activity your serotonin levels, a neurotransmitter on which it depends your mood. If you exercise regularly, then you should continue with it as long as possible in pregnancy. Unless your sport involves many risks of injury. Gentle recreational sports such as walking , swimming, water aerobics and yoga are more suitable for healthy pregnancy.

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Healthy Fastening during Ramadan Importance of Drinking Water in Sehar & Iftar

Health Tips for Fastening in Ramadan

Healthy Fastening during Ramadan

Importance of Drinking Water in Sehar & Iftar

In the Holy Month of Ramadan, we all happen to fall in the midst of the summer heat and feel the importance of water. Because most devout fasters tend to forgo water for fried fatty food and soda, caffeine and sweetened beverages, they end up with internal dehydration, weight gain and kidney damage. People have gotten into the habit of over eating so such an extent that they leave no space for plain water. By doing so, they defeat the purpose of fasting and neglect an essential aspect of health as well as harm their bodies.

Prophet Muhammad (peace be upon him) recommended allocating one third of the body’s capacity for food, one third for drinking and one third for breathing. Unfortunately, modern lifestyles with excessive accessibility of fatty, fried foods have led us to over-stuff ourselves with heavy meals, leaving little space for water and breathing.

Cold drinks, Coffee, excess tea and caffeine in soda and energy sweetened drinks are negative fluids. Due to their diuretic properties, they dehydrate the body, resulting in water loss instead. Insufficient plain water intake stresses the body systems (adrenal glands) and puts a load on certain organs (kidneys), leading to elevated blood sugar levels, insulin and blood pressure, toxin deposits, increased urine output and higher risk of urine and bladder infections and renal failure.

Water encourages the elimination of toxins through the renal, digestive and glandular systems (urine, bowel movement, perspiration). When such poisonous deposits remain too long in the body they cause an overload of internal toxicity.

Muscles also require sufficient water to perform. With water shortage, energy is sapped and they start aching. Workouts and simple daily chores become difficult to perform. Water makes up 22 percent of bone mass. Without it, the bones begin to ache and fail to rebuild and keep strong. The joints suffer as well.

Without sufficient water intake, the cleansing organs fail to operate adequately to purify the blood. The blood starts building toxins due to the burdened kidneys. Dehydration also causes painful chronic urine and bladder infections, which tax the kidneys as well, resulting in damage or failure.

When the body is dehydrated, it draws water from the intestines, resulting in acid reflux, constipation, hemorrhoids and insufficient nutrient assimilation. The digestive tract starts to suffer without our awareness of the underlying cause. Insufficient water intake results in low energy, fatigue, disorientation, failing memory, dry eyes and skin, muscle, back and headaches, irritability, anxiety and anger.

The respiratory tract also suffers from dry conditions. Mucus in the airways and nose becomes thick and harmful and attracts infections. Dry cough, blocked nose, asthma, sinusitis, chest allergies and recurrent colds and infections can be symptoms of water shortage.

Body functions like breathing, perspiration and digestion require one and a half liters of water daily in order to operate the different systems and organs optimally. With this quantity of water expended, the body needs to replenish the daily loss; or else, we start feeling fatigued and slower mentally and physically.

We conclude that, nothing substitutes for water — not a thing. No drink — no coffee, no tea, no alcoholic beverages. Not even fruit juices.” He explained that water and other drinks do not produce the same effects on the cells, organs and systems. Therefore, the body needs a continuous new supply of pure fresh water to complete certain functions that cannot be done by adulterated waters like caffeine, soda, energy and sweetened beverages and alcohol in particular. Not even fresh fruit juices can perform the same tasks, especially on the cellular level when it comes to quenching body and brain cells.

Enjoy the freshness of water and how it cools your body and energizes you!

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Health Tips for Fastening Solution of common problems during fastening

Healthy Fasting Tips during Ramadan

Heart burn or acidity is a very common problem at this time. During Ramadan acid secretion from stomach is reduced, but smelling of food and craving for food stimulates brain which ultimately stimulates increased acid secretion. For this those who are suffering from previous acidity or peptic ulceration should take different antacid as per advice by the physicians, avoid fatty, oily and spicy meals at sehri, iftar and meals.

Headache is very common problem, especially in first few days of Ramadan. It is due to fasting, change of schedule of normal food habits and less sleep. It can also happen due to dehydration, fluid loss, and inadequate rest. To avoid headache, you have to take adequate rest, drink plenty of water and fresh fruit juice. For severe headache, analgesic like paracetamol or NSAID can be taken. Avoid drinking excessive coffee or tea and smoking along with exposure to sunlight during Ramadan.

Constipation is another common problem during Ramadan. Because of long time fasting, dehydration and less intake of fiber rich food, constipation may occur. For this reason, it is advised to drink plenty of water, fresh fruit juice, fiber rich diet and vegetables during meal, ifter and sehri. In case of severe constipation appropriate laxative may be used as per advice of doctors. 

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